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Teen Depression and Anxiety: What Parents Can Do

Great short read on how parents can support their teen who may be struggling with anxiety and depression.   Click below:     Teen Depression and Anxiety: What Parents Can Do    

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Mental Health in Schools

I’ve recently come across the “Child Mind Institute” which an amazing resource for therapists, educators, and parents. Their research has been included in a recent series about mental health in schools by NPR.   As you have read in my bio, one of my biggest passions lies in working with our school aged youth including […]

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How Kids Learn Resilience?

I couldn’t help but share this amazing article that I just came across in The Atlantic. The article is titled “How Kids Learn Resilience” by Paul Tough in their June 2016 issue. The article  hits home for me having spent the past 4-5 years in the educational world working with students and families with mental health […]

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